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Move It Or Lose It
The new “Move It or Lose It” sessions will begin on Monday from 2pm until 3pm, giving older adults the chance to improve fitness, mobility and wellbeing in a relaxed and welcoming environment.
The class is suitable for all abilities and focuses on gentle movement and exercises aimed at helping people stay strong, flexible and independent, while also providing a great social opportunity to meet others in the community.
The first class is completely free for anyone who wants to give it a go.