The new “Move It or Lose It” sessions will begin on Monday from 2pm until 3pm, giving older adults the chance to improve fitness, mobility and wellbeing in a relaxed and welcoming environment.

The class is suitable for all abilities and focuses on gentle movement and exercises aimed at helping people stay strong, flexible and independent, while also providing a great social opportunity to meet others in the community.

The first class is completely free for anyone who wants to give it a go.