Heatwave

Hot weather can feel nice, but it can turn risky fast. Here are simple ways to stay well when it heats up:

• Keep cool indoors where you can. Close blinds or curtains in the day to block direct sun. Open windows in the evening when the air feels fresher.
• Drink water often. Don’t wait until you feel thirsty. Aim for small regular sips through the day. Cut back on alcohol and too much caffeine as they can dry you out.
• Dress light. Loose, light-coloured clothes help your body stay cooler. Cotton works well.
• Slow your pace. Avoid hard work or exercise in the hottest part of the day, usually late morning to mid-afternoon.
• Look after the vulnerable. Check in on older people, young children, and anyone who may struggle with heat.
• Travel smart. Keep water with you. Plan journeys outside peak heat if you can.
• Never leave anyone in a parked car, even for a short time.
• Watch for warning signs like dizziness, headaches, confusion, or nausea. If that happens, get to a cool place, drink water, and rest. If it gets worse, seek medical help.
• Dog owners are urged not to walk their pets during the hottest part of the day. Pavements can become hot enough to burn paws, and dogs can quickly suffer from heat exhaustion. Walk dogs early in the morning or later in the evening when temperatures are lower, and make sure they always have access to fresh water and shade.